In the four phases of the row- the catch, the drive, the finish, and the recovery- between 80-85% of the muscles in the body are used. It’s a simple, rhythmic movement that incorporates every part of your body. Then back in again for the ‘recovery’ phase. You’re driving out with your legs, core engaged, and then you’re using your arms to bring the pulley towards your chest. There’s no other full-body workout quite like that of a rowing machine. I’m not going to get into that debate right here but what I will do is explain what a rowing machine does for your body and muscles. You could argue no other exercise (or single piece of gym equipment, certainly) gives you the ‘bang for your buck’ you get from the humble rower when it comes to the health and fitness benefits. There are many good reasons for this- and more on those soon- but the main reason is simple: they’re a fantastically versatile and effective piece of equipment. From health-clubs catering for fitness-conscious professionals to body-building gyms filled with big necks and tiny vests, the rowing machine is a mainstay of establishments around the world.
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